Gum Inflammation

Causes of Gum Inflammation

1. Plaque Buildup:
   The primary cause of gingivitis is the accumulation of plaque, a sticky bacterial film that forms on teeth due to inadequate cleaning.

2. Poor Oral Habits:

   • Neglecting regular brushing and flossing.

   • Smoking or chewing tobacco.

3. Health Conditions:

   • Hormonal changes during pregnancy or puberty.

   • Chronic diseases such as diabetes.

4. Medications:
   Certain drugs reduce saliva production, increasing the risk of gum problems.

5. Genetics:
   A family history of gum diseases increases susceptibility.

Symptoms of Gum Inflammation

1. Red and Swollen Gums: The gums appear inflamed and dark red instead of healthy pink.

2. Bleeding During Brushing: Bleeding even with gentle brushing.

3. Bad Breath: Persistent bad odor due to bacterial activity.

4. Sensitivity or Discomfort: Pain or sensitivity while chewing or brushing.

5. Receding Gums: Gums start pulling away from the teeth.

How to Treat Gum Inflammation

1. Regular Oral Hygiene

• Brush your teeth twice daily with a soft-bristled toothbrush and fluoride toothpaste.

• Use dental floss to remove debris between teeth.

2. Visit the Dentist

• Professional Cleaning: Your dentist will remove plaque and tartar buildup.

• Treating Gum Pockets: Advanced cases may require deeper cleaning procedures.

• Antibiotics may be prescribed in severe cases.

3. Lifestyle Changes

• Quit smoking.

• Eat a balanced diet rich in essential vitamins and minerals.

4. Supportive Home Remedies

• Saltwater Rinse: Rinsing with warm salt water can reduce inflammation.

• Antiseptic Mouthwash: Use a mouthwash containing chlorhexidine to kill bacteria.

Tips to Prevent Gum Inflammation

1. Daily Oral Care: Make brushing and flossing a daily habit.

2. Choose the Right Tools: Use a soft-bristled toothbrush and antibacterial toothpaste.

3. Regular Dental Checkups: Visit your dentist every six months for cleaning and evaluation.

4. Stay Hydrated: Drinking plenty of water helps wash away bacteria.

5. Eat a Healthy Diet: Include foods rich in vitamin C and proteins to strengthen your gums.

6. Manage Stress: Stress can negatively impact your oral health.